by webadmin | Sep 14, 2019 | Main meals, Recipes
6 tsp brown mustard seeds 4 large onions chopped 1 tsp cumin seed Cinnamon stick 1 tsp corriander seed 4 tsp garam masala 600g washed mung beans – soaked overnight 4 cloves garlic chopped 2” finely chopped ginger 2 tbsp swiss bouillon 2 lemon cut into 8 2 Large punnet...
by webadmin | Sep 14, 2019 | Recipes, Soups
75 g butter/vegan margarine 3 large onions chopped 1350 g frozen/fresh spinach 675 g frozen peas Bunch mint finely chopped 2.25 l vegetable stock 450 ml yoghurt/oatley cream Salt & black pepper Melt margarine in large stock pot and sweat the onions...
by webadmin | Sep 14, 2019 | Main meals, Recipes
1 kg quinoa 2 l vegetable stock 24 black olives roughly chopped 6 tbspn fresh basil chopped Salt & pepper Rinse quinoa several times and place in pan with vegetable stock Bring to boil then simmer for about 15 mins until the water has been absorbed and the...
by webadmin | Sep 14, 2019 | Dips, Recipes
2 400 g cans chick peas 4 tbspn lemon juice/apple cider vinegar 2 tspn heaped light tahini 4 tbspn olive oil 2 tbspn tamari Salt & pepper Place ingredients in large jug and blend Addition of red or green pesto or sundried tomatoes or roasted...
by webadmin | Sep 14, 2019 | Recipes, Salads
1.5 kg courgettes grated coarsely 150 g flaked almonds toasted 60 g Sultanas Dressing: 12 tbspn olive oil 4 tbspn lemon juice 4 tbspn mint finely chopped Salt & pepper to taste Thoroughly combine ingredients in a...
by webadmin | Sep 14, 2019 | Breads, Recipes
150 g sunflower seeds partially ground 100 g golden linseed milled 65 g hazelnuts partially ground 150 g oat flour gf 2 tbsp chia seeds ½ tsp baking powder 30 g psyllium seed 10 g ground salt 35 g olive oil/coconut/sunflower 350 ml water warm Salt and pepper ...
