Spiced Red Lentil Soup – for 12

4 tbspn  oil 1 kg carrots peeled and chopped 3 large onions chopped 8 sticks celery chopped 4 garlic cloves finely chopped 80 g creamed coconut 300 g red lentils – well washed 3 l vegetable stock 500g passata Pot fresh parsley – finely chopped 4 tsp ground coriander 1...

Sour Dough Loaf

150 g sourdough starter 500 g bread flour Dash of olive oil 10 g ground seasalt 280 ml water   First thing in the morning place above ingredients into kitchen aid mixing bowl Attach dough hook and mix ingredients into a ball Cover with tea towel to prevent drying...

Red Cabbage Ragout– for 12

1.8 kg red cabbage – finely shredded 4 tbspn oil 5 large red onions finely sliced 6 apples peeled, cored and sliced 1.5 tspn cinnamon 3 tspn caraway seed 8 tbspn white wine 8 tbspn water Salt & black pepper   Heat oil in ramoska add onions and cook till soft...

Quinoa Porridge – for 8-10

300 g quinoa soaked overnight 400 ml water 500 ml cashew milk/coconut milk ½ tspn cinnamon 100 g chopped dates 1 tspn vanilla extract   Rinse and drain quinoa Add water and gently simmer until water soaks away – about 20 mins Add cashew milk, cinnamon, vanilla...

Mustard Salad Dressing – for 12

270 ml sunflower oil 90 ml wine vinegar 3 tspn runny honey 3 tspn wholegrain mustard Salt & pepper   Shake all ingredients together in sauce bottle The dressing keeps in the fridge for a few days but should be served at room temperature for optimum...

Mushroom & Quorn Goulash – for 12

4 tbspn sunflower oil 4 large onions chopped 4 cloves garlic finely chopped 1 kg mushrooms sliced 2 bags frozen quorn pieces 4 tbspn paprika 250 g yoghurt/250ml oatley cream 2 tbspn tomato puree Juice 2 lemons 2 tbspn chopped parsely Salt & black pepper  ...