150 g sunflower seeds partially ground

100 g golden linseed milled

65 g hazelnuts partially ground

150 g oat flour gf

2 tbsp chia seeds

½ tsp baking powder

30 g psyllium seed

10 g ground salt

35 g olive oil/coconut/sunflower

350 ml water warm

Salt and pepper


Pre-heat oven to 180c

Thoroughly mix dry ingredients using mixer

Mix wet ingredients to an emulsion and place into dry bowl and mix well

Pack the mixture into the bowl and turn out onto lined baking sheet

Bake for 70 mins

Place on wire tray to cool