220 g porridge oats

60 g plain flour

60 g SR flour

85 g unrefined castor sugar

85 g sunflower seeds

85 g pumpkin seeds

170 g butter

170 g golden syrup

1 tsp vanilla extract


Grease medium tray bake with butter and pre-heat oven to 180 C

Mix dry ingredients in large bowl

Melt butter with syrup and vanilla extract and add to dry ingredients

Mix well

Tip into tray and press out evenly and bake for 17mins until brown

Remove from oven and make a gap around the edges between cake and tin with wooden spatula

Leave in tin until cold then turn out and cut into pieces