Main meals
Red Cabbage Ragout– for 12
1.8 kg red cabbage – finely shredded 4 tbspn oil 5 large red onions finely sliced 6 apples peeled, cored and sliced 1.5 tspn cinnamon 3 tspn caraway seed 8 tbspn white wine 8 tbspn water Salt & black pepper Heat oil in ramoska add onions and cook till soft...
Mushroom & Quorn Goulash – for 12
4 tbspn sunflower oil 4 large onions chopped 4 cloves garlic finely chopped 1 kg mushrooms sliced 2 bags frozen quorn pieces 4 tbspn paprika 250 g yoghurt/250ml oatley cream 2 tbspn tomato puree Juice 2 lemons 2 tbspn chopped parsely Salt & black pepper ...
Mung Bean Curry – for 12
6 tsp brown mustard seeds 4 large onions chopped 1 tsp cumin seed Cinnamon stick 1 tsp corriander seed 4 tsp garam masala 600g washed mung beans – soaked overnight 4 cloves garlic chopped 2” finely chopped ginger 2 tbsp swiss bouillon 2 lemon cut into 8 2 Large punnet...
Mediterranean Quinoa – for 12
1 kg quinoa 2 l vegetable stock 24 black olives roughly chopped 6 tbspn fresh basil chopped Salt & pepper Rinse quinoa several times and place in pan with vegetable stock Bring to boil then simmer for about 15 mins until the water has been absorbed and the...
Chilli Sin Carne – for 12
12 tbspn olive oil 6 small onions sliced 6 garlic cloves finely chopped 3 green peppers sliced 2 tspn chilli powder 6 tspn paprika 6 tspn ground cumin 6 tspn ground coriander 1 kg Quorn mince 3 400 g cans chopped tomatoes 2 400 g cans red kidney beans drained 6 tbsp...
Chick Pea Curry – for 12
4 garlic cloves crushed 6 dspn olive oil 6 large onions 6 tspn cumin 3 tspn mild curry powder 3 tspn turmeric 6 tspn ginger 6 celery stick finely chopped 6 medium carrots chopped 3.6 l vegetable stock 6 400 g can chickpeas 12 tbspn tomato puree 3 tspn salt...
Cauliflower Gado Gado – for 6
2 tbspn Olive oil 2 med Onions chopped 2 cloves garlic very finely chopped 1 heaped tspn very finely chopped ginger 1 tbspn tomato puree 125g peanut butter 300ml vegetable stock ½ tspn chilli powder 425g tin chopped tomoatoes 1 cauliflower in small florets 250g...
Soups, Salads & Dips
Spiced Red Lentil Soup – for 12
4 tbspn oil 1 kg carrots peeled and chopped 3 large onions chopped 8 sticks celery chopped 4 garlic cloves finely chopped 80 g creamed coconut 300 g red lentils – well washed 3 l vegetable stock 500g passata Pot fresh parsley – finely chopped 4 tsp ground coriander 1...
Mustard Salad Dressing – for 12
270 ml sunflower oil 90 ml wine vinegar 3 tspn runny honey 3 tspn wholegrain mustard Salt & pepper Shake all ingredients together in sauce bottle The dressing keeps in the fridge for a few days but should be served at room temperature for optimum...
Minted Pea & Spinach Soup – for 12
75 g butter/vegan margarine 3 large onions chopped 1350 g frozen/fresh spinach 675 g frozen peas Bunch mint finely chopped 2.25 l vegetable stock 450 ml yoghurt/oatley cream Salt & black pepper Melt margarine in large stock pot and sweat the onions...
Hummus – for 12
2 400 g cans chick peas 4 tbspn lemon juice/apple cider vinegar 2 tspn heaped light tahini 4 tbspn olive oil 2 tbspn tamari Salt & pepper Place ingredients in large jug and blend Addition of red or green pesto or sundried tomatoes or roasted...
Grated Courgette & Mint Salad – for 12
1.5 kg courgettes grated coarsely 150 g flaked almonds toasted 60 g Sultanas Dressing: 12 tbspn olive oil 4 tbspn lemon juice 4 tbspn mint finely chopped Salt & pepper to taste Thoroughly combine ingredients in a bowl
Cream of Mushroom & Tarragon Soup – for 12
1350 g finely chopped mushrooms 3 medium onions finely chopped 6 celery sticks finely chopped 150 g butter 1275 ml vegetable stock 6 tbspn tamari 2 tbspn cornflour 1275 ml milk / cashew milk 4 tspn dried tarragon Salt & pepper Melt butter in pan and saute...
Corriander and Butter Bean Pate – for 12
2 cans butter beans drained 50 g fresh coriander finely chopped 3 tbspn parsley finely chopped Juice 1 lemon 6 tbspn olive oil 3 tbspn tahini 1 tspn ground corriander 2 tspn Dijon mustard Salt & pepper Place all ingredients into large jug and blend. Add...
Carrot & Coriander Soup – for 12
3 dspn sunflower oil 120 g butter/vegan margarine 1 kg carrots peeled and chopped 350g carrots peeled coarsely grated 3 large onions chopped 3 sticks celery chopped 3 medium potatoes peeled chopped 3 l vegetable stock 9 tspn ground coriander Pot fresh coriander –...
Beetroot, Ginger & Coconut Milk Soup – for 12
3 tbspn olive oil 3 large onions chopped 5 cloves garlic finely chopped 3 tbspn ginger finely chopped 3 packets beetroot chopped 1.5 l vegetable stock 2 400g can coconut milk 30 g coconut cream Large bag spinach thoroughly washed Salt & Pepper to taste 2 lemons...
Baba Ganoush
4 garlic cloves crushed 6 tbspn olive oil 6 aubergines cubed Juice of 3 lemons 150 g sesame seeds 150 g fresh coriander 700 g live natural yoghurt Salt & black pepper In large frying pan saute garlic in oil for 2 mins and add aubergine. Add 3 tbspn...
Cakes, Puddings & Breads
Sour Dough Loaf
150 g sourdough starter 500 g bread flour Dash of olive oil 10 g ground seasalt 280 ml water First thing in the morning place above ingredients into kitchen aid mixing bowl Attach dough hook and mix ingredients into a ball Cover with tea towel to prevent drying...
Quinoa Porridge – for 8-10
300 g quinoa soaked overnight 400 ml water 500 ml cashew milk/coconut milk ½ tspn cinnamon 100 g chopped dates 1 tspn vanilla extract Rinse and drain quinoa Add water and gently simmer until water soaks away – about 20 mins Add cashew milk, cinnamon, vanilla...
Gluten Free Keto Bread – for 6
150 g sunflower seeds partially ground 100 g golden linseed milled 65 g hazelnuts partially ground 150 g oat flour gf 2 tbsp chia seeds ½ tsp baking powder 30 g psyllium seed 10 g ground salt 35 g olive oil/coconut/sunflower 350 ml water warm Salt and pepper ...
Flapjacks – for 24
220 g porridge oats 60 g plain flour 60 g SR flour 85 g unrefined castor sugar 85 g sunflower seeds 85 g pumpkin seeds 170 g butter 170 g golden syrup 1 tsp vanilla extract Grease medium tray bake with butter and pre-heat oven to 180 C Mix dry ingredients in...
CTL Fruit Pots – for 12
24 gingernut biscuits crushed 4 bananas sliced 1 punnet strawberries washed & ¼ rd 1 punnet blueberries washed 3 kiwis halved longwise and sliced 360 g yoghurt 50 g 70% chocolate finely chopped 12 glasses Divide the biscuit into the glasses Then add a layer...
Banana & Almond Cake – for 12/16
125 g butter 125 g castor sugar 2 large eggs 2-3 large bananas lightly chopped 90 g chopped nuts (option) 50 g sultanas (option) 125g sr flour 125g almonds ground ½ tsp salt ½ tsp mixed spice ¼ tsp sodium bicarb Handful flaked almonds Pre-heat oven to 165c...